The TongueFace Method
The Programs
The Lifestyle Reset
This is a sequenced no-brainer daily plan that is focused on repeated repatterning of the full body system.
The Lifestyle Reset includes:
•The Lifestyle Reset Manual (PDF) complete with your daily routine checklist, information and education, pro wellness hacks, FAQ's and more!
•5-Min TongueFace™Lift and Sculp Tongue Training Bundle (Guided Video+ PDF) includes the Food Pairing Guide created in partnership with a Certified Functional Nutritionist
• Full Body Flow Activation Video
A lymphatic drainage basedsequence for the entire body. * Created alongside a Doctor of Physical Therapy/Manual Lymphatic Drainage Certified Specialist
This is not a workout but a foundational daily activation. In under 10 minutes, you jump-start the whole body systems that decline and age you fastest with inactivity.
• My personal wellness lifestyle tips refined through years of testing and experience that support real results.
This program is for educational purposes only and is not medical advice. Consult your healthcare provider before starting any new wellness routine.
The 5-Minute Lift and Sculpt Tongue Training
This training is a complete daily routine that uses intentional tongue positioning and facial muscle activation to support lift, tone, and balance in the face.
By engaging the tongue — the body’s strongest and most overlooked postural muscle — this method helps activate deep facial muscles, support the jawline and neck, improve facial symmetry, and counter the downward pull of gravity.
The routine takes just five minutes a day and includes a brief warm-up and a gentle cool-down to support circulation, relaxation, and natural facial rejuvenation — with no tools.
*Included in the Lifestyle Reset
3 Quick Targeted Tongue Drills
Follow along with the videos and feel immediate relief — full explanations for safe and effective results. These are three of my most viral tongue exercises, ready for you to do anytime, anywhere.
Exercise 1: De-Puff & Drain
Reduce eye and cheek puffiness and stimulate lymphatic flow — the viral favorite for refreshed eyes.
Exercise 2: Mid-Face Miracle
Target sagging cheeks and mid-face tension — the drill that’s trending for youthful mid-face support.
Exercise 3: Tension Headache & Jaw Release
Relieve jaw tightness, TMJ discomfort, and tension headaches — the go-to drill for instant relief.
Instant download — all three videos come with a direct access link sent straight to your email so you can start immediately.
*Included in the Lifestyle Reset
Nonna's Table: Food Pairing Guide
The effectiveness of this method directly responds to what’s happening inside your body.
What you put into your body is your foundation and a vital piece of full system alignment. This guide focuses on showing you how to eat in a way that minimizes inflammation and supports hormone balance so the effort you are putting in to everything else works optimally.
This guide isn’t a meal plan, diet, or a list of “superfoods.” It’s a user friendly food pairing guide that partners the tongue training and removes the overwhelm and guesswork, so your food choices don't become another thing to overthink...which is half the battle.
*Offered complimentary with the 5-Minute Lift and Sculpt Tongue Training and the Lifestyle Reset