5-Min Lift & Sculpt Tongue Training Program

This bundle brings together three pieces designed to work together for optimal results. 

 

The 5-Minute Face Routine uses targeted tongue training to develop tongue mobility, strength and posture through movements that lift, sculpt, drain and de-puff the face when done consistently. This fully guided video  includes an optional, but highly recommended lymphatic drainage warm-up massage and prep.

 

The Food Guide partners the tongue training routine, as it assists the body through anti-inflammatory food pairings, digestion, circulation, and hormone support so facial work responds instead of fighting back.

 

The Facial Change Tracking Protocol helps you track subtle shifts over time so you can stay consistent, adjust gently, and avoid the common mistake of doing too much too fast.

 

Together, these create an effective, complete system designed to support visible change — especially during hormonal transition — without forcing, guessing, or overwhelm.