The TongueFace Method
From The Doctors
The Science: Read Dr. Bruna's Blog
A leading expert on oral and facial health, explains how simple tongue movements can help drain your lymphatic system in the mouth and neck, supporting natural toxin clearance. Her insights show why proper tongue posture isn’t just about alignment — it’s a key part of overall facial and systemic wellness. Check out her full article to see the science behind these movements.
Master Tongue Posture: How to Mew Correctly From Dr. Mike Mew
​Your tongue’s resting position matters more than you think. Mewing, or placing your tongue on the roof of your mouth, is a small habit with big impact. Ideally, your tongue should rest on the roof of your mouth most of the day. Not only does mastering the posture assist the 5-Minute TongueFace Lift Core Signature Move but it supports jaw alignment, airway function, (reducing snoring and improving breathing), swallowing, speech mechanics and the overall results from tongue training in whole.