The TongueFace Method

Awaken Your Body's Ability To Heal Itself

WELCOME

I'm here to help women reset midlife with a complete no-brainer daily routine that actually works. A natural method that sculpts the face, balances hormones, and restores vitality after 40. We're all in this together.

Life after 40 has officially hit.

You’re tired, bloated, foggy-headed, and feeling like your body isn’t the same. Your skin is sagging, energy is low, and nothing you’ve tried—creams, diets, or random exercises—seems to fix it.

You’ve spent time and money searching for answers… only to feel stuck, frustrated, and unsure where to turn next.

You don’t need another quick fix. You need a complete system that works with your body—not against it.

Start Your Reset

So, What's With The Tongue?

Tongue training works internally, where facial lift actually begins. Develop the strength and mobility to mechanically move facial lymph and fluid, reducing puffiness all while targeting deep support muscles, for a naturally lifted and sculpted neck and face.

The Science From Dr. Bruna

The Talk On Social

"Hi! I'm a Myotherapist/Personal trainer - the last 3 years I've been on a journey massaging & exercising my face muscles as I believe our face needs exercising like our body. I discovered you in December 2025 - you are amazing and your tongue exercises are powerful, all of a sudden my jowls have gone, my eyelids have lifted, my breathing is so much better (I'm an asthmatic), I'm teaching my sister these exercises as she has Nemaline muscle dystrophy as she has gotten to the stage of drooling and finding it hard to swallow. In 6 weeks I'm a good looking 60 year old with no wrinkles - thank you

everyone should know about and use these tongue exercises-we should learn these techniques from an early age! I'm glad I found you."

-Bernadette

“I have an extra fold in both of my sinuses which causes post nasal drip and extensive sinus congestion. I have bags under my eyes and have to do sinus rinses every day. It’s a constant struggle. I stumbled upon this TikTok account which uses tongue exercises to help relieve sinus pressure. Game changer. You can literally feel the sinus drain as you do the exercises. It’s amazing.”

TikTok Community Member

Start Tongue Training

I Healed My TMJ ...

I didn’t start tongue exercises to fix my jaw. I started them to support facial tone and the changes that come with perimenopause. The TMJ relief came later — unexpectedly.

As my tongue, face, and jaw stopped compensating, the clicking disappeared by default.

By Default

That’s when I realized this work isn’t about fixing one problem at a time.

It’s about supporting the system that holds everything together.

This is the foundation of the method I now teach.

→ Learn how this approach supports jaw comfort, facial tone, and midlife changes

Learn More!

My Personal Supplements + Support

I share the supplements + support tools I personally use to stabilize hormones, calm inflammation, and support lymph + nervous system health—linked through Amazon for transparency and ease. Nothing more, nothing less. They are of course optional, although they have shown to be of vital importance and value throughout my perimenopause journey thus far.

Foundational... Not Quick Fixes

I focus on consistency and natural hormone balance, not megadoses or trends.

• Everything listed is something I’ve personally used and vetted over time.

• Amazon links are shared for simplicity and transparency, not hype or hidden agenda.

• Results depend on timing, pairing, and sequence, which I teach in detail in the 40+ Lifestyle Reset.

Amazon Storefront

As an Amazon Associate, I earn from qualifying purchases